Sports Physiotherapy at In Step® Physical Therapy Edmonton

Great experience!Started there for regular physio, but was attracted there due to the TPI golf protocol to increase my mobility and endurance for the golf season.

I strained my lower back badly at the gym and was fortunate to get in to see Neha the same day to start treatment. Neha took the time to listen and determine a treatment plan for me. The first 2 weeks of treatment was mainly machine treatments (tens and ultrasound) until the pain lessened followed by a variety of passive stretching exercises to get some mobility back. When I was ready Neha started me on some light weight bearing exercises to increase my core and lower back strength. Laura, the physio assistant, was excellent im demonstrating the exercises and their progressions. Over the course of the next 3 weeks, Neha added more exercises and increased my weight load. By doing the prescribed exercises consistently, I was able to return to the gym with better core strength than I had before I injured myself. I would definitely recommend InStep for your physio needs!

When I strained my Achilles tendon training for a race, Muthuu provided excellent care and advice that got me back on my training plan within a couple weeks. Thanks!

I came here looking for a Physio to treat a knee injury almost two months ago. I feel that I have improved a lot and I will be able to play soccer again soon. All the staff here is very kind and lovely, Giri is a knowledgeable Physio and he gave me hope about my knee problem. Lisa was very supportive and help me to improve. The place is wonderful, the suggested exercices really help, plus they use an app to set home exercises to improve faster. Thanks all the staff Instep Physical therapy!!!

I went to In Step for a pelvic floor problem and after the first visit, I had noticeable improvement! Pranjali is an amazing physio. As someone who works in the sports science field, she knows her stuff and her evidence based approach gave me peace of mind. I would recommend IN Step to anyone who wants to see a qualified and knowledgeable team. Not to mention the great hospitality and customer service. Thank you!

Went for a sports injury, Giri at In Step outlined every step, took time to pinpoint the issue. Left understanding the recovery plan and feeling much better. Keep up the great work!

Giri, Tammy and the InStep team helped tremendously after the accident. They helped me to get back to the track and gym with great results and haven't been to InStep in a while . Recently had a maintenance treatment from Tammy. What a mistake in putting that off. My weight lifting and running improved significantly after the treatment. Thanks. Richard