Steady Steps® Balance & Coordination Retraining Program

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Senior Woman Performing A Balance Training Exercise Program On A Stability Ball With Physiotherapist Guidance In A Rehabilitation Clinic.
Choose our Steady steps Package

Silver

(At Home Program)

$485 $870

Key Details:

  • Initial Screening:
    • Conducted in-clinic with a registered Physiotherapist.
    • Cost: $150
  • Program Options:
    • Completed at home.
  • Program Structure:
    • 4 phases, each 3-4 weeks long.
    • Total of 12-16 sessions.
  • Session Pricing:
    • Per session: $60
    • Total sessions cost: $720 to $960

Benefits:

  • Convenience: Complete exercises at home.
  • Customized: Tailored to individual needs and progress.
  • Support: Expert guidance available remotely.
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GOLD

(At Home or In Clinic Program)

$1032 $1312

Key Details:

  • Initial Screening:
    • Conducted in-clinic with a registered Physiotherapist.
    • Cost: $150
  • Program Options:
    • Complete the exercises at home or in-clinic.
  • Program Structure:
    • 4 progressive phases focusing on range of motion, balance, stability, coordination and strength.
      Each phase lasts 3-4 weeks.
    • Total of 12-16 sessions.
  • Session Pricing:
    • Per session: $60
    • Total sessions cost: $720 to $960
  • Additional Re-Assessments:
    • Reassessment by Physiotherapist: $105
  • Included Equipment:
    • FREE Airex balance foam pad (value $97)

Benefits:

  • Flexibility: Option to train at home or in-clinic.
  • Tailored Program: Customized to individual needs.
  • Comprehensive Support: Includes equipment and reassessment.
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Platinum

(At Home or In Clinic Program)

$1242 $1507

Key Details:

  • Initial Screening:
    • Conducted in-clinic with a registered Physiotherapist.
    • Cost: $150
  • Program Options:
    • Complete the program at home or with a practitioner in the clinic.
  • Program Structure:
    • 4 progressive phases targeting range of motion, balance, and strength.
    • Each phase lasts 3-4 weeks.
    • Total of 12-16 sessions.
  • Session Pricing:
    • Per session: $60
    • Total sessions cost: $720 to $960
  • Assessments & Follow-ups:
    • Reassessments: 2 sessions at $90 each.
    • Follow-up sessions: 2 sessions at $60 each.
    • Discharge assessment: Conducted by a registered practitioner.
  • Included Equipment:
    • FREE Airex balance foam pad (value $97)

Benefits:

  • Flexibility: Choose to train at home or in-clinic for your convenience.
  • Comprehensive Support: Multiple assessments ensure personalized attention and program adjustment.
  • Includes Equipment: Free Airex balance foam pad enhances training effectiveness.
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Time Constraints? We've Got You Covered

Life can be hectic, and dedicating time to exercise can feel overwhelming. Our program offers quick, efficient workouts that fit into your schedule. In as little as 15 minutes a day, you can start building a more balanced and stable you.

Forget the Expensive Gadgets

You don’t need costly gadgets or equipment to improve your balance. This program focuses on proven exercises that deliver results without breaking the bank. From beginners to advanced fitness levels, our exercises are practical and effective.

A Safe Solution for All Ages

Concerned about injury or safety while exercising? Our program provides clear instructions, modifications, and expert guidance to ensure that every move is safe for every age group—from kids to seniors. All exercises prioritize proper form and steady progress.

No Experience Needed

Think you need to be a fitness expert to start? Think again! Our program is crafted for everyone, regardless of your fitness background. Each routine is simple, easy to follow, and designed to build confidence as you go.

Intensity Levels You Can Trust

We take the guesswork out of exercise intensity. Each movement includes guidance on how to adjust intensity, so you’re always working within a safe and effective range, tailored to your progress.

Know Exactly What to Expect

We provide clarity from the start. You'll know exactly how much effort is needed, how long each session will take, and what results to anticipate—making it easier to stay committed and motivated.

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Introducing Our Balance Training Exercise Program

At In Step Physiotherapy Clinic, we have developed a tailored balance training exercise program designed specifically for seniors. Our program focuses on the most effective, easiest, and gentlest methods to:

  •  Prevent and Reverse Balance Problems: Through a series of scientifically-backed exercises, you’ll rebuild your balance from the ground up, enhancing your ability to perform daily activities safely and confidently.
  •  Build Strength and Stability: Stronger muscles support better balance. Our exercises aim to strengthen the key muscle groups that support your core and lower body, which are pivotal for good balance.
  •  Protect Against Falls and Injuries: By improving your balance and coordination, you’ll reduce your risk of falls, helping you maintain your independence and well-being.
Infographic Showing The Cycle Of Age-Related Muscle Weakness, Balance Issues, And Increased Fall Risk, Highlighting The Importance Of A Balance Training Exercise Program.
Join Us and Take the First Step Towards Improved Balance and Coordination

Don’t let concerns about balance keep you from enjoying your life. Join our Balance Training Exercise Program at In Step Physiotherapy Clinic and start your journey towards a safer, more stable future.

Ready to improve your balance and coordination? Please reach out to us today to learn more about our program and how we can help you achieve better balance and peace of mind.