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Physiotherapy Edmonton
Certified Nutritional Practitioner Edmonton
"Our food should be our medicine, and our medicine should be our food. "– Hippocrates.
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Mandy Gefle - Certified Nutritional Practitioner, Edmonton
Mandy Gefle (LHNP, BSCN) – Owner of Pura Vida Nutrition, helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after recovering from postpartum depletion, without the use of pharmaceuticals. Now she draws from her personal experience and her professional background as a registered nurse and holistic nutrition practitioner to help others find their path to true health. Mandy has found success in her business by focusing on the benefits of high-quality whole foods and easy-to-follow stress management strategies to promote a balanced lifestyle. She also incorporates a unique approach to help her clients connect more closely to their heart center, their body, and nature, in order to encourage healing at the highest level. In addition to being an entrepreneur, Mandy is a mom of two boys, an international best-selling author, an educator, and a professional speaker.
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Meal Plan Subscription
Are you ready to take “dinner decision fatigue” out of your life and try some new and exciting recipes? Spend each day knowing what you are making for dinner by having a done-for-you plan in place and the ingredients already in the refrigerator, to make dinnertime run smoothly and easily! It’s time to join the club with Pura Vida Nutrition…
Join the Pura Vida Nutrition online meal planning subscription for
$145/ per month
Instant Access to weekly meal planning (grocery list & recipes included)
Simple online platform
First Steps poster to start your journey
Free 30 minute goal setting call
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Nutrition Assessment & Wellness Plan
Nutrition, lifestyle, and supplementation suggestions, broken down into an easy to follow document. I will record any recommendations/habits I suggest to you during our calls and send them to you in one easy to follow document. In this document, I will make note of any supplements that will assist your recovery process and where to purchase them.
Nutrition Assessment & Wellness Plan
$350
The initial call will be to review your assessment and discuss your current situation and goals.
The second call will take place after the wellness plan has been created to provide teaching and any necessary clarification.
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One on One Nutrition Coaching with Meal Planning
Package value
$1500(3 months)
Individualized wellness & nutrition planning, plus extra support along the way as you embark on your healing journey!
This plan offers the value of weekly coaching calls, in addition to all of the benefits of the nutrition & wellness plan.
You can also text or email me with any questions you may have in between calls, to help you stay on track.
This ongoing support will help you get the results you're looking for as quickly as possible!
For more info on my packages And offerings please book an appointment:
Frequently Asked Questions
Yes, we create plans that support tissue healing, reduce inflammation, and improve energy during physical recovery.
Poor nutrition can slow tissue repair and reduce muscle strength, while good nutrition boosts rehab results and endurance.
Yes, we design anti-inflammatory meal suggestions to ease joint pain and manage chronic conditions.
Yes, we address nutrient timing and brain-supportive foods for clients with MS, Parkinson’s, stroke recovery, and more.
No, we work with your preferences and create flexible plans with realistic changes that are sustainable and enjoyable.
We assess patterns in your diet, hydration, and blood sugar balance to identify and address fatigue triggers.
Yes, foods rich in magnesium, tryptophan, and B vitamins can support better sleep and relaxation.
Yes, we consider gut function because poor digestion or inflammation can influence energy, immunity, and recovery.
Yes, nutrition plays a vital role in managing inflammation and fatigue associated with autoimmune conditions.
Yes, we support clients with fluctuating appetite by recommending nutrient-dense meals and eating strategies.
Yes, when available, we review your lab reports to tailor your nutrition for deficiencies, blood sugar, or hormonal balance.
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Reach Us
- Address - 10667 113 St NW, Edmonton, AB T5H 3H6
- Phone - (587) 409-1754
- Email - info@instepphysio.ca
- Business Hours - Mon – Fri: 8 am – 8 pm
- Business Hours - Sat: 8 am – 4 pm