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Whole Body Mobility & Stability Flow Program Edmonton
Move With Purpose. Stabilize With Confidence.
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Whole Body Mobility & Stability Flow Program
Introducing the Whole Body Mobility & Stability Flow Program, a 3-phase system by our Kinesiologist at In Step Physical Therapy. It is designed to help you move better, feel stronger, and restore full-body control.
Whether you’re bouncing back from injury, looking to prevent one, or just want to feel solid in your body again, this flow is built for you.
What’s Inside the Flow
Not all accident-related symptoms appear right away. Some show up within minutes or hours, while others can take days or even weeks to fully surface. Being aware of both immediate and delayed signs can help you seek treatment at the right time and avoid long-term complications.
Phase 1: Build the Base
Establish core stability, control, and flexibility
Chest & Hip Flexor Stretch | Hip Airplane | Kickback RDL | Banded Serratus Punch | Bench Push-Up, Box Breathing
Phase 2: Strengthen and Stabilize
Enhance single-leg balance, upper body strength, and rotational stability
Rhomboid & Lat Stretch | Goblet Squat | Turkish Get-Ups | Weighted Wood Chop | Farmer’s Carries (Overhead) | Meditation
Phase 3: Integrate and Elevate
Add speed, agility, and mental clarity to movement
Lateral Skater Strides | Agility Ladder | Dumbbell Squat to Overhead Press | Long Jump | Visualization
Designed by a Movement Professional
Our registered kinesiologist combines her clinical training with real-world experience to create programs that are both effective and approachable. From athletes to everyday movers this flow system is built to support your body’s natural recovery and performance.
Safe for all fitness levels | Progresses with your pace, not against it | Rooted in science, delivered with heart
Ready to realign and rebuild?
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Reach Us
- Address - 10667 113 St NW, Edmonton, AB T5H 3H6
- Phone - (587) 409-1754
- Email - info@instepphysio.ca
- Business Hours - Mon – Fri: 8 am – 8 pm
- Business Hours - Sat: 8 am – 4 pm