In this inspiring conversation from the Physio4U Podcast, we meet Akira, a young mother, teacher, and stroke survivor whose courage redefines resilience.
As we age, our health journey becomes less about just adding years and more about adding life to those years. At In Step Physical Therapy, we’re glad to embrace an approach inspired by the insights shared in the Physio4U podcast, a powerful model called the 5M Framework for Senior Health.
You’ve probably stretched before a workout or after a long day, but have you ever wondered if there’s a more effective way to do it? That’s where PNF stretching comes…
If you’ve ever dealt with neck pain that creeps up into a headache or pressure on top of your skull, you’re definitely not alone. At our clinic, we work with…
Pelvic health may not be talked about often—but it should be. If you’re using a pessary for prolapse, incontinence, or post-surgery support, caring for it is just as crucial as…
At In Step Physical Therapy Clinic, we often get asked: “Is occupational therapy the same as physical therapy? While the two fields share similarities—like helping people recover, improving function, and…
At In Step Physical Therapy, we’re glad to share insights from the Physio4U podcast, a practical, movement-focused series led by our clinic director, Giri Srinivasan, Registered Physiotherapist in Edmonton.
In Step Physio explains common spine disc myths and what they really mean for your back health. Feel confident and informed book a consult with us today.
In Step Physio explains how Cognitive Behavioural Therapy (CBT) supports mental wellness. Learn practical strategies get care that fits your life in Edmonton.
In Step Physio helps you understand hamstring injuries what causes them, how they heal, and ways to regain strength. Call now to start your recovery.