In Step Physio helps you learn about manual osteopathy gentle, hands-on treatment for pain & mobility. Book a visit today to see if it’s right for you.
Waking up with a throbbing head or dealing with constant discomfort throughout the day often stems from poor sleep habits. Sleep deprivation or awkward sleeping positions can contribute to headaches,…
Struggling with sleep after a brain injury? You’re not alone. Sleep issues are common among people recovering from a brain injury, whether it’s difficulty falling asleep, staying asleep, or simply…
Physical therapy is often associated with muscle recovery, injury prevention, and pain relief, but its benefits can extend beyond these areas. Recent studies suggest that physical therapy may play a…
Experiencing difficulty swallowing, or dysphagia is a common issue for individuals in recovery after a stroke. These swallowing issues can significantly impact one's quality of life, and it is necessary…
Dealing with bunions and dancer's feet can be a challenging experience, especially for those who rely on their feet for both daily activities and professional performances. Bunions, characterized by a…
Dealing with rotator cuff pain can really mess with your daily routine and overall well-being. Whether it’s a rotator cuff tear or just general shoulder discomfort, it’s crucial to address…
Dealing with persistent headaches can be incredibly disruptive to daily life, whether it’s the throbbing pain of a tension headache or the intense discomfort of cluster headaches. Understanding the various…
Ever feel like your knees are sending you a not-so-subtle hint? Whether it's after a jog, a long day on your feet, or just bending down to tie your shoes,…
https://youtu.be/lcmiw3wXURM?si=vG0ncWy7CG-yxvwHAt In Step Physical Therapy, we're all about keeping you moving and grooving, no matter your age. Recently, our very own registered physiotherapist, Giri Srinivasan, shared some valuable insights about…